Training day January 16th 2010

If weather conditions permit, the training will be done on the road, otherwise the bike sessions will take place in The Cycle Centre on turbo trainers.

With just over 10 days to go to the training improver day on Saturday January 16th the camp program is now released.

The aim is to have 2 groups on the road which should cater for most abilities.

The main emphasis is for this training day is specific training techniques, these will be praticed while out on the bike, the aim is to follow the session plan with 5 or 6 specific drills to be learned and practiced.

For those of you who want to take part we will also do some race simulation, this will be practiced at the end of the spin (the last 10 miles) where we set up race type situations BUT only for those who want to get involved, we do this with both groups.

Both groups will have full back up cover with following vehicles etc. so remember to bring own spare wheels and bottles.

All this and lunch for €50 only problem is that its in Ballinrobe Co Mayo

 

Training day program

Sign on at the cycling centre Kilmaine road Ballinrobe Co Mayo 9.30-10amCamp Briefing 15minsSpin split into 2 groups with coaches 10.15- 13.30Shower & Lunch 13.30-14.30Training preparation and program 14.45-15.30Finish 15.45pm

 

 

Entry fee is €50 pre paid before Jan 14th or €60 on the day

 

 

Summary 

 

Improve your Fitness

Have you your 2010 Goals set out ? if you haven't already started your training for the season ahead, here are training days that will defiantly help your fitness as well as giving you a valuable insight to where your fitness level is at.

 

There will be 2 more dates in 2010

Saturday the 6th of February

Saturday the 10th of April.

 

There will be 2 groups spins to cater for the different abilities, spin leaves at 10am sharp, the distance will be decided on the day.

A specific session plan will be followed so that participants get the most out of the spin.

After lunch a 1hr general talk on training will take place, with handouts on a variety of topics

 

Training Topics that you will find beneficial.

Cycling specific sessions Pedaling and Bike position techniques Group riding skills Intensities to ride at. Info on what to train, for the time of year.

To book your place fill out the enclosed booking form, if you require accommodation please let me know.

Lunch and back up are included in the fee.

 

Padraig.