Leisure/ Touring and Beginner Cyclists coaching camp

TRAINING & COACHING CAMP

 Leisure/ Touring and Beginner Cyclists ONLY

March 10th & 11th 2007 at the
Westport Atlantic coast 4 start hotel, Co Mayo

This is the first time every that a training and coaching camp has being held for cyclist who are not interested in racing.
The camp will have coaches who are of the highest qualifications in Ireland who can deliver a message; that improvement can be sought by any one regardless of ability.

The camp will have specific road sessions that will aim to improve the rider’s, strength, power and pedaling ability.
There will also be lectures on bike position, diet and hydration for optimum performance and training for specific events.
Book now to secure your place. See www.marreytrainingsystems.com

Ask yourself the following?
Want to improve your cycling for 2007 ?
Want to be coached and supervised by the Best ?
Has your motivation dwindled ?
Has your performances plateau out ?

This Coaching and Training camp will specifically deal with the types of training required to enhance your performance.

All abilities catered for.
Workshops and lectures.
Specific training techniques.
Training spins with specialized sessions.
Supervised by international recognised coaches.
Question and answers sessions with Top professional riders.

About Marrey Training Systems: We offer training services for all athletic abilities we can help you reach your individual goals. We design balanced programs that meet your needs and work with you to develop a realistic training program that matches your lifestyle, your goals and your budget. Using performance profiling to break down your strength and needs in the following 6 areas: Physical, Mental, Tactical, Technical, Lifestyle, and personal time