Rough Diamond Training Day

With Padraig Marrey on Monday May 2nd.

Sign on from 10.30am with Training starting at 11am outside Veldons pub in Letterfrack
FREE if you have registered for the race .€10 if you have not registered.
Bring your bike, runners and suitable clothing. We will cover the assault course, the Diamond Mtn and part of the cycle course.
Padraig Marrey will be on hand to give out tips and suggest training advice to all levels of experience.

June 4th Letterfrack / Clifden Co Galway

Website: www.connemararoughdiamond.com

Email connemararoughdiamond@eircom.net

Facebook: www.facebook.com/theconnemararoughdiamond

Watch out for official training day on Facebook

Event Information:

Connemara Rough Diamond – Sports John Wayne Steeplechase 1.5 km Cycle (Road bike) 13 km Fear Gorta Assault Course 1.5 km Cycle (Road bike) 8 km Diamond Summit 8 km Cycle (Road Bike) 14.5 km
TOTAL 46.5 k (Time: approx: 2.5 – 4.5 hours)

Connemara Tough Diamond – Expert John Wayne Steeplechase 3 km Mountain Run 8 km Fear Gorta Assault Course 2 km Cycle (Road Bike) 8 km Diamond Summit and Ellis Wood Trail Run 9km Sky Road Cycle (Road Bike) 25 km
TOTAL 56km (Time: approx 3 – 6 hours)