Preparing for the 2008 season

Are you a Tri- athlete, leisure, racier, Mtb or recreational cyclist at the back of your mind you all want to improve your cycling.

Training makes a difference but what do you do? There is so much information out there that it becomes confusing! This is where you let the experts take over, they have proven Knowledge and experience.

This November’s Winter Training Day, is to get you ready for the 2008 season.

Training camps/Days should be a learning experience, so put the 10th of November 2007 into your diary.

The camp topics cover, cross training, core strength / weights, training plans/sessions plus a question and answers section.

Bring your bike and suitable clothing for a spin which will be graded so that each ability is catered for.

Its also advisable to wear clothing which will allow you to carry out stretching and exercise techniques as these get togethers are about doing not looking!!!

Cost per day including lunch, snacks and shower facilities is €70, there is an additional option for people who want to stay for the weekend which includes accommodation ring for price.

Camp will be based at the Cong Hostel and adventure centre Co Mayo.

Club/ Team Training camps.

Also we can do a training camps or 1 day get togethers for your team or club at a venue of your choice, we cater for all group sizes.

Ring Padraig for quotation book early to secure your date.

Special offer on warm weather training camp in Majorca 2008

I know its still only September 2007 but there is a great early option if you book before September 30th 2007

Normally the week cost €650 but if you book before the above date you get a discount of €40 which brings the cost down to €610 for flights, accommodation, meals and guided cycling spins by expert coaches.

I will be personally going out as a guide/coach for the week starting 4th to 11th April 2008.

To secure you booking contact myself or Dave Mac Call.

See www.sportactive.net for more details on hotels and on what the Majorca has to offer.

Book now to secure your place.