November 10th Training Day

This training day is to get you ready for the 2008 season, be you a tri-athlete, recreational, leisure, MTB or road racer.

The aim of the day is to teach people how to train properly over the winter regardless of ability the only difference between professionals and amateurs is time, so applying yourself and setting realistic GOALS objectives can be achieved.

This training day will be a learning experience for all, so put Saturday the 10th of November 2007 into your diary.

The camp will cover cross training, core strength / weights, training plans and sessions plus a question and answers section.

Cost per day including lunch is €70 this is an additional option for people who want to stay for the full weekend which includes accommodation.

Camp will be based at the Cong Hostel and adventure centre Co Mayo.

For Friday or Saturday night accommodation see www.quietman-cong.com

Club/ Team Training camps.

Also we can do a training camp or day for your team or club at a venue of your choice, we cater for all group sizes.

This concept is becoming more popular, since we introduced it last season so why not get your club mates thinking about improving their cycling and fitness by hosting a club day.

Ring Padraig for quotation book early to secure your date.