NEW ATTRACTIONS FOR TRAINING DAY

With only 12 days to go to The training day, plans are well advanced

 to

make this a day to remember already there are 2 new attractions, Marrey

bikes will be there all day, and they will give you the opportunity to

 try

out the Latest Look frames fitted out with top components to make your

 spin

a dream ride, hence the show is Titled "Test ride your bike of desire"

 so

don't let this opportunity pass.

The Lucozade fitness road show will also be here giving out the most up

 to

date info on training and fitness innovations.

Remember this training day is about YOUR preparation for the 2008

 season,

be you a tri-athlete, recreational, leisure, MTB or road racer.

The aim of the day is to teach people how to train properly over the

 winter

regardless of ability the only difference between professionals and

 amateurs

is time, so by applying yourself and setting realistic GOALS, your

objectives can be achieved.

This training day will be a learning experience for all, so put

 Saturday the

10th of November 2007 into your diary.

The camp will cover, cross training, core strength / weights, training

plans, yearly planning and bike training sessions plus a question and

answers section.

Cost per day including lunch is €70 this is an additional option for

 people

who want to stay for the full weekend which includes accommodation.

Camp will be based at the Cong Hostel and adventure centre Co Mayo.

For Friday or Saturday night accommodation see www.quietman-cong.com

.