Kayak preparation for adventure racing

Kayaking lessons for people who want to learn the basics to inhance their speed and control as well as gaining a better knowledge of kayaking in general, if this is for you read on :)
 
 In the sessions you will learn the basics in how to paddle faster that will cover all people of all abilities who wish to learn how to get the most out of their gear for competition
 
 Whats covered
1. Paddle presentation (10 mins)
2. Safety presentation (5 mins)
3. On the water (1 hour min.)paddling technique for speed
 
I will give the lesson as a group but will cover all individuals during the session to give individual instruction, the sessions are limited to 8 people at a time, people are expected to bring their own gear but some gear is available , all sessions will finish with a one mile race (optional) that will be timed.
Session cost 25 euro for those with gear and 45 euro for those without, course date start Wednesday 26th may at 7.15 and every Wednesday after at Cushlough bay Ballinrobe .
 
Contact Chris Harnesse through email, chrisharnesse@hotmail.com or call 0873208490
 
Remember this is an adventure sport that individuals take at their own risk :)
 
 KAYAK- FASTER ,STRONGER more CONTROL with CONFIDENCE