Fitness Testing

Now that the season is well under way and you have had time to evaluate your form or have you ? If you are unsure then its time to get a fitness test done, we offer fitness testing for all abilities of athletes, we specialize in testing for cycling.

We can also individual test cyclists to see where their talents are best suited, be that for road racing, Track, Tri-athlon, or mountain biking. The test unit and protocols hail from Australia.

We can carry out testing at a venue of your choice or at my Base in Mayo.

The information given is more specific than that given at testing centre around the country.

Information identified from the Tests

Aerobic Power

Explosive Power

Max Power

Lactate Power

Aerobic strength

Max Heart Rate

Heart Rate Zones

Body Fats

Weight and height.