Fitness and Circuit classes

Want to get your body fit and toned then try a Fitness and circuit class.
On every Wednesday starting @7.30pm
To sign up Ring The Lakeside fitness centre 0949541364 or Padraig @0877992857
Open to men and women of all abilities.
Male and female fitness instructors.
Great for developing core and strength endurance for any sport type.
Bring Towel and a bottle of water.

Spinning classes are back

Grab your water bottles and join us for an exciting, energizing, spin class for amazing workout.
No experience necessary!
Bikes are provided, just bring a bottle of water, towel and wear suitable shoes and clothing
The first 60minute class starts at 7.30pm the 2nd at 8.10pm on Thursday October 16th at the Cycling Centre on the Kilmaine road Ballinrobe.
Pre booking is essential as classes are limited to15
If demand is high a second class will be arranged.
Ring Padraig@0877992857 or email Padraig@marreytrainingsystems.com
See www.marreytrainingsystems.com for more details