Coaching news July

Congratulations

Marrey Training Systems would like to congratulate Dave O Loughlin (Pezula) on qualifying for the Beijing Olympics this is a big honour for him, his county and country well done and much deserved.

Also to cyclists Michael Duffy (Junior) and Derek Burke (U23) who were selected to ride for Ireland at the UCI European Road race and TT Championships in Italy on the weekend of the 4-6th of July.

Triathlon Training

Padraig will do weekly coaching sessions for Triathlon at Caher pier, Coaching will be on doing fast Transitions (Swim to Bike to Run) ring for time schedule.

Gael Force 6

GF6 is only 7 weeks away, Ireland’s biggest adventure race has now attracted even bigger numbers than the previous 2 years.

Padraig was 3rd last year at his first attempt and this year hopes to go a few places better.

Every Wednesday Padraig organises cycle run cycle sessions up Ireland’s toughest mountain Croagh Patrick, contact Padraig for more details.

See www.gaelforcewest.ie

Bike training

Do you think your are pedalling correctly? Is your position set upright for you, are you getting the most out of your training, well if you are a bit suspect answering these questions why not get yourself evaluated and make sure..